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Intermittent Fasting 5 min read

5:2 Fasting for Weight Loss: A Beginner's Guide

Discover how 5:2 intermittent fasting works, its health benefits, weight loss effects, insulin sensitivity improvements, and beginner-friendly tips for starting safely.

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May 07, 2026

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Intermittent Fasting

5:2 Fasting for Weight Loss: A Beginner's Guide

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